Weigh In record (no journal entry) for 22 June 2020
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 112.70g | Prot: 156.90g | Carbs: 130.83g.
Breakfast: Bounty Double Bar, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Egg (Whole), Chicken Noodle Soup (Home Recipe). Dinner: Vanilla Ice Creams, Tomato and Cucumber Salad with Oil and Vinegar, Plain Dumpling, Beef Steak. more...
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Gaining 2.1 kg a Week
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Atlantis_101's Weight History
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