Weigh In record (no journal entry) for 21 June 2020
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 5.53g | Prot: 8.42g | Carbs: 26.66g.
Lunch: Pumpkin , Soft Silken Tofu , Oranges . Dinner: Chicken Curry, Oranges , Cooked Broccoli (Fat Added in Cooking). more...
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Losing 1.4 kg a Week
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