Weigh In record (no journal entry) for 21 June 2020
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43.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 28.13g | Prot: 56.29g | Carbs: 144.25g.
Breakfast: 蓝莓, 蔚优 脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 香蕉. Lunch: 绿叶生菜, 炒鸡蛋（整个）, 番茄, 挂面. Dinner: 秋葵, 煮熟的三文鱼, 煮熟的绿色卷心菜, 炒木耳, 素炒芹菜, 冻豆腐, 豆干. Snacks/Other: 蓝莓. more...
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Losing 0.5 kg a Week
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emilieguo's Weight History
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