Weigh In record (no journal entry) for 21 June 2020
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 56.15g | Prot: 69.34g | Carbs: 137.14g.
Breakfast: Tea with Milk and Sugar, Mayonnaise, Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Lunch: Tea with Milk and Sugar. Dinner: Vegetable Spring Roll, White Rice, Tea with Milk and Sugar, Kai Lan, Tom Yum Soup. more...
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steady weight
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Atlantis_101's Weight History
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