Weigh In record (no journal entry) for 21 June 2020
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 48.40g | Prot: 79.99g | Carbs: 99.69g.
Breakfast: 咖啡, 蘋果, 白吐司, 東和 無糖花生醬, 雞蛋, 同榮 (Old Fisherman) 水煮鮪魚罐頭, Costco 美國乾酪單片包, 光泉 低脂高優質鮮乳. Lunch: 雞蛋, 芭樂, 火龍果. Dinner: 大漢 嫩豆腐, 豬里肉（全塊，瘦肉）, 雞蛋, 飯, 橄欖油, 高麗菜, 番茄. more...
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Losing 2.1 kg a Week
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kingisjl's Weight History
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