candy572's Journal, 21 Jun 20

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67.3 kg Lost so far: 5 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
1826 kcal Fat: 52.27g | Prot: 92.49g | Carbs: 248.65g.   Breakfast: 酪梨, Costco 厚片吐司,  奇異果, Costco 黑莓奇亞籽果醬, 光泉 無糖優格. Lunch:  排骨便當, 五洲生醫 黑木耳露(黑糖口味). Dinner: 鼎泰豐 鮮肉粽子. more...
Gaining 0.7 kg a Week

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candy572's Weight History


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