Weigh In record (no journal entry) for 20 June 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.34g | Prot: 63.31g | Carbs: 150.55g.
Lunch: 糙米飯, 煎雞蛋, 炸柳葉魚, 竹筍, 花椰菜, 綠豆芽. Dinner: 鴨肉, 全家 辣番茄乳酪牛肉義大利麵. Snacks/Other: 綠豆湯, 綠豆湯. more...
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Losing 1.4 kg a Week
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qqqqqq66's Weight History
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