Weigh In record (no journal entry) for 20 June 2020
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 9.44g | Prot: 21.82g | Carbs: 45.39g.
Lunch: Peaches , Meiji Low Fat Milk, Chicken Porridge. Dinner: Brand's Bird's Nest with Rock Sugar, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Squid, Stir Fried Vegetables, White Rice. more...
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2004 kcal
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Exercise:
Hula Hoop - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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