Weigh In record (no journal entry) for 20 June 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.39g | Prot: 88.76g | Carbs: 86.19g.
Breakfast: 咖啡, 光泉 低脂高優質鮮乳, 蘋果, Costco 美國乾酪單片包, 雞蛋, 白吐司, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Lunch: 義美 低脂鮮奶, 馬可先生 巧克力雜糧蛋糕. Dinner: 橄欖油, 飯, 滷雞腿, 高麗菜, 豬里肉（全塊，瘦肉）, 雞蛋, 全聯 絲瓜. more...
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Losing 2.8 kg a Week
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kingisjl's Weight History
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