Weigh In record (no journal entry) for 20 June 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 89.30g | Prot: 125.89g | Carbs: 106.95g.
Breakfast: 小黃瓜, 番茄, 早安美芝城 紅茶, 粽子, 火腿蛋餅. Lunch: 芭樂, 雞胸肉, 飯, 頂好 豬絞肉, 煮熟的綠色椰菜, 木瓜. Dinner: 炸雞排. more...
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Losing 2.1 kg a Week
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