Weigh In record (no journal entry) for 19 June 2020
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 48.68g | Prot: 92.60g | Carbs: 46.30g.
Breakfast: 咖啡, Costco 美國乾酪單片包, 東和 無糖花生醬, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 雞蛋, 白吐司, 光泉 低脂高優質鮮乳. Dinner: 茄子, 地瓜葉, 煎雞蛋, 豬里肉（全塊，瘦肉）, 橄欖油, 滷雞腿. more...
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Losing 2.1 kg a Week
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kingisjl's Weight History
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