Weigh In record (no journal entry) for 19 June 2020
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74.2 kg
Lost so far: 16.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 81.94g | Prot: 108.15g | Carbs: 46.64g.
Lunch: Steam Munched Pork, Carrots, Chicken Breast, Deep Fried Soybean Curd, Avocado, Milk, Fried Egg, Fried Tofu , Nescafe Black Coffee, Cooked Mustard Greens. more...
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steady weight
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joan8824's Weight History
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