Weigh In record (no journal entry) for 19 June 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.19g | Prot: 97.01g | Carbs: 116.12g.
Breakfast: 光泉 無糖優格, 豬肉包. Lunch: 芭樂, 木瓜, 煮熟的綠色椰菜, 頂好 豬絞肉, 飯, 雞胸肉. Dinner: 荔枝, 垂坤 五香蒟蒻干, 頂好 豬絞肉, 飯, 雞胸肉, 煮熟的綠色椰菜. more...
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Losing 1.6 kg a Week
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