Weigh In record (no journal entry) for 19 June 2020
|
86.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2884 kcal
|
Fat: 47.41g | Prot: 82.32g | Carbs: 334.21g.
Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Kai Lan, White Rice, Tom Yum Soup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Multigrain Bread, Hummus , Chicken with Gravy (Mixture), Buckwheat , Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atlantis_101's Weight History
|