Weigh In record (no journal entry) for 18 June 2020
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 80.45g | Prot: 152.54g | Carbs: 100.86g.
Breakfast: Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tea with Milk and Sugar, Egg (Whole), Chicken Noodle Soup (Home Recipe). Dinner: Always Fresh Sauerkraut, Always Fresh Sauerkraut, Milk, Tomato and Cucumber Salad with Oil and Vinegar, Beef Steak. more...
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Losing 2.5 kg a Week
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Atlantis_101's Weight History
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