nikeal@'s Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

68.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

231 kcal

Fat: 7.93g | Prot: 10.22g | Carbs: 33.19g. Breakfast: Oranges . Lunch: Soyfresh Soya Milk. Dinner: Sweet Cherries , Cooked Broccoli (Fat Added in Cooking). more...

1945 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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nikeal@'s Journal, 18 Jun 20

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nikeal@'s Weight History