Weigh In record (no journal entry) for 18 June 2020
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73 kg
Lost so far: 33.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 34.19g | Prot: 64.29g | Carbs: 29.85g.
Breakfast: 雞蛋（整個）, MSG 濃縮乳清蛋白. Lunch: 花椰菜, 可果美 蕃茄醬, 全聯 聖女小蕃茄, 全聯 洋蔥, 菲力牛排. Snacks/Other: 奇華 迷你蛋黃奶皇月餅, 雞蛋（整個）. more...
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Gaining 5.6 kg a Week
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c123456747's Weight History
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