Weigh In record (no journal entry) for 17 June 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 47.33g | Prot: 83.34g | Carbs: 102.36g.
Breakfast: 咖啡, 東和 無糖花生醬, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 雞蛋, 白吐司, 光泉 低脂高優質鮮乳, Costco 美國乾酪單片包. Lunch: 蘋果, 雞蛋, 地瓜, 全脂牛奶. Dinner: 番茄, 煎雞蛋, 地瓜葉, 滷雞腿, 飯. more...
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Losing 3.2 kg a Week
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kingisjl's Weight History
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