Weigh In record (no journal entry) for 17 June 2020
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 120.38g | Prot: 144.31g | Carbs: 45.52g.
Lunch: Australia Avocado, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised) , Pork Chop, Fried Egg, Nescafe Black Coffee, CF Tofu, Lettuce. Dinner: Avocado, Pork Curry. more...
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Losing 0.7 kg a Week
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joan8824's Weight History
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