Weigh In record (no journal entry) for 16 June 2020
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73.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 54.43g | Prot: 101.99g | Carbs: 13.63g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (from Canned, Fat Added in Cooking). Lunch: Pork Skins , Nescafe Black Coffee, Chicken Breast, Fried Egg, Pork Chops or Roasts (Center Rib, Bone-In) . more...
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Losing 6.3 kg a Week
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joan8824's Weight History
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