Weigh In record (no journal entry) for 16 June 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 83.20g | Prot: 72.22g | Carbs: 288.63g.
Breakfast: 全家 咖啡拿鐵, 水煎包. Lunch: 芭樂, 荔枝, 全家 迷迭香烤雞彩便當. Dinner: 水煮蛋, 乖乖 香濃巧克力, 維力 素飄香麻辣燙風味麵. more...
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steady weight
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