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6/15
體重：59.3
內臟脂肪：7.5
BMI:27.4
脂肪：39.8
筋肉：33.7
骨量：2.0
代謝：1100卡
體年齡：59歲
體水份：47.3
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59.3 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 53.84g | Prot: 45.12g | Carbs: 115.82g.
Breakfast: 炸雞塊, 煎雞蛋, 全家 肉鬆三明治. Dinner: 炒高麗菜, 鮮饗家 薄鹽挪威鯖魚, 義美 油豆腐, 煎雞蛋卷或炒雞蛋, 金針菇. more...
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steady weight
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peggy lan's Weight History
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