Weigh In record (no journal entry) for 15 June 2020
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.86g | Prot: 84.09g | Carbs: 117.34g.
Breakfast: 咖啡, 光泉 低脂高優質鮮乳, Costco 美國乾酪單片包, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 雞蛋, 白吐司, 東和 無糖花生醬. Lunch: 番茄, 全聯 雞胸肉去皮, 蘋果, 地瓜. Dinner: 大黃瓜, 高麗菜, 橄欖油, 飯, 豬里肉（全塊，瘦肉）. Snacks/Other: 白吐司. more...
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Losing 0.1 kg a Week
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kingisjl's Weight History
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