Weigh In record (no journal entry) for 15 June 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 89.62g | Prot: 135.56g | Carbs: 137.88g.
Breakfast: 全家 咖啡拿鐵, 早安美芝城 紅茶, 火腿蛋餅. Lunch: 善美的 黑胡椒毛豆莢, 煮熟的雞蛋白, 水煮蛋, Costco 烤雞大腿, 煮熟白蘿蔔（西方白蘿蔔）, 蒸南瓜, 雜糧飯. Dinner: 荔枝, 水煮蛋, 小黃瓜, 番茄. Snacks/Other: 雞胸肉, 頂呱呱 小雞腿. more...
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Losing 2.8 kg a Week
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