Weigh In record (no journal entry) for 14 June 2020
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 60.29g | Prot: 61.62g | Carbs: 85.07g.
Lunch: Coca Cola Coke(without Calories), Mcdonald's French Fries , Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Nescafe Black Coffee, Boiled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 4.2 kg a Week
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joan8824's Weight History
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