Weigh In record (no journal entry) for 14 June 2020
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87.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 75.91g | Prot: 85.18g | Carbs: 166.44g.
Breakfast: Roti Prata, Curries Roti Prata Curry Sauce, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Apples, Ice Cream, Sweet Cherries , Sesame Seed Salad Dressing , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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Atlantis_101's Weight History
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