Weigh In record (no journal entry) for 14 June 2020
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 75.18g | Prot: 89.32g | Carbs: 188.27g.
Breakfast: 濃縮咖啡, 荷包蛋, 炒麵. Lunch: 芭樂, 雜糧飯, 毛豆, 蒸南瓜, 炒空心菜, Costco 烤大雞腿. Dinner: Ikea 薯條, 統一 肉鬆麵包. more...
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Gaining 1.0 kg a Week
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