Weigh In record (no journal entry) for 13 June 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 42.82g | Prot: 45.44g | Carbs: 70.78g.
Breakfast: Scrambled Egg , Tomatoes, Single Cream, Coffee. Lunch: Cheesecake with Fruit (with Yoghurt), Milk (Whole Milk) . Dinner: Imitation Sour Cream (Cultured), Tomatoes, Radishes, Cucumber, Cold Storage White Fish Fillet. Snacks/Other: Sauvignon Blanc Wine, Raspberries . more...
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Losing 1.4 kg a Week
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Oksana_Scott's Weight History
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