Weigh In record (no journal entry) for 13 June 2020
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 46.72g | Prot: 69.65g | Carbs: 29.74g.
Lunch: Mushrooms, Baby Corn, Bread, Chicken Thigh, Nescafe Black Coffee, Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked Egg, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Australia Avocado. more...
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Losing 3.5 kg a Week
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joan8824's Weight History
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