nikeal@'s Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020

67.7 kg Lost so far: 9.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

204 kcal

Fat: 6.81g | Prot: 7.54g | Carbs: 32.24g. Lunch: Oranges . Dinner: Cooked Broccoli (from Fresh), Char Kway Teow. more...

2028 kcal

Exercise: Hula Hoop - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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nikeal@'s Weight History