Weigh In record (no journal entry) for 12 June 2020
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 65.62g | Prot: 76.59g | Carbs: 33.31g.
Lunch: Tomatoes, Nescafe Black Coffee, Dried Seaweed, Carrots, Lowfat Cheddar or Colby Cheese, Australia Avocado, Home Made Baked Minced Pork, Fried Egg, Stuffed Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Thigh. more...
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Losing 2.8 kg a Week
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joan8824's Weight History
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