candy572's Journal, 12 Jun 20

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67.2 kg Lost so far: 5.1 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
2233 kcal Fat: 92.58g | Prot: 121.91g | Carbs: 242.65g.   Breakfast:  酪梨, 光泉 無糖優格,  海綿蛋糕. Lunch:  玉米濃湯,  香蕉, 巴特里 爆漿奶油餐包, 荷包蛋, 牛肩胛(瘦肉,0.3厘米脂肪). Dinner:  炒桂竹筍,  煮熟的黃秋葵,  素炒芹菜,  炒香姑,  毛豆, 鹽酥雞. Snacks/Other: 光泉 無加糖黑豆漿. more...
Gaining 2.1 kg a Week

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candy572's Weight History


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