|
49.35 126am
|
49.4 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 23.42g | Prot: 60.63g | Carbs: 53.22g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Drumstick No Coating (Skin Not Eaten). Dinner: Chinese Fried Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon, Spinach Spaghetti (Cooked) . Snacks/Other: Munchy's Wafer Cubes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JayveeYee's Weight History
|