Weigh In record (no journal entry) for 10 June 2020
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76 kg
Lost so far: 15 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 24.40g | Prot: 65.06g | Carbs: 39.29g.
Breakfast: Peanut Sauce, Wheat Bran Bread . Lunch: Nescafe Black Coffee, Vinegar , Skinless Chicken Breast, Fried Egg, Baby Corn, Pork Meatballs. more...
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Losing 0.7 kg a Week
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joan8824's Weight History
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