Weigh In record (no journal entry) for 09 June 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 88.91g | Prot: 79.27g | Carbs: 87.48g.
Lunch: Chicken Sausage, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Sambal Stingray, White Rice, Pork Belly. Snacks/Other: Gummi. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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