nikeal@'s Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

67.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

148 kcal

Fat: 5.41g | Prot: 4.25g | Carbs: 24.80g. Breakfast: Bananas , Tea (Brewed) . Lunch: Almonds , Oranges . Dinner: Oranges , Cooked Broccoli (from Fresh). more...

1857 kcal

Exercise: Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nikeal@'s Journal, 08 Jun 20

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nikeal@'s Weight History