Weigh In record (no journal entry) for 09 June 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 45.70g | Prot: 80.31g | Carbs: 83.58g.
Breakfast: Swiss Cheese , Sour Dough Bread, Coffee, Single Cream. Lunch: Questbar Chocolate Chip Cookie Dough Protein Bar, Kefir. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Tomatoes, Beef Outside Round (Steak, Trimmed to 0 cm Fat) . Snacks/Other: Single Cream, Coffee, Sauvignon Blanc Wine, Freshly Squeezed Orange Juice. more...
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Gaining 0.7 kg a Week
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Oksana_Scott's Weight History
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