Weigh In record (no journal entry) for 09 June 2020
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 20.91g | Prot: 29.20g | Carbs: 10.40g.
Lunch: Lettuce, Nescafe Black Coffee, Lowfat Cheddar or Colby Cheese, Jongga Kimchi , Fried Egg, Chicken, Chicken Thigh. more...
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Losing 4.2 kg a Week
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joan8824's Weight History
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