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gaining :( :(
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50 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.36g | Prot: 78.26g | Carbs: 148.20g.
Breakfast: Mueslix Cereal, Whole Milk, Coffee, Starbucks Caffe Americano (Grande). Lunch: Lamb, Cooked Eggplant, Watermelon . Dinner: Bananas, Walnuts, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Apples , Orange. Snacks/Other: Coffee, Coffee. more...
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Gaining 0.2 kg a Week
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 Comments
If the BMI is 20 or less, it is difficult to lose weight.
If you have a BMI of 18 or 19, we recommend exercising to change your body shape regardless of weight.
07 Jun 20 by member: ヤママユガ
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urmilashrestha's Weight History
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