candy572's Journal, 07 Jun 20

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67.7 kg Lost so far: 4.6 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:
2463 kcal Fat: 86.26g | Prot: 76.79g | Carbs: 344.71g.   Breakfast: 奕順軒 芋頭奶凍捲, 新福源 芝麻醬, Costco 黑莓奇亞籽果醬, Costco 厚片吐司,  水煮蛋, 光泉 無糖優格. Lunch: 光泉 北海道原味起司片,  白吐司,  涼麵, 奕順軒 芋頭奶凍捲,  西瓜. Dinner:  水餃. Snacks/Other:  全脂牛奶,  西瓜. more...
Losing 1.4 kg a Week

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candy572's Weight History


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