Weigh In record (no journal entry) for 05 June 2020
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 31.83g | Prot: 60.39g | Carbs: 139.72g.
Breakfast: 早安美芝城 紅茶, 火腿蛋餅. Lunch: 煮熟的雞蛋白, 烤地瓜, Zespri 黃金奇異果, 芭樂, 豆干, 煮熟白蘿蔔（西方白蘿蔔）, 炒空心菜, 烤豬里肉. Dinner: 烤地瓜. more...
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Losing 4.9 kg a Week
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