Weigh In record (no journal entry) for 04 June 2020
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 38.60g | Prot: 63.06g | Carbs: 149.77g.
Breakfast: 奶茶, 火腿蛋餅. Lunch: 黑輪, 豆之味 香滷豆干, 滷蛋, 八方雲集 招牌水餃. Dinner: Costco 鮮奶, 番茄, 炸薯條（油炸，冷凍）, 白饅頭. more...
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Losing 0.9 kg a Week
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