Weigh In record (no journal entry) for 03 June 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 51.43g | Prot: 77.31g | Carbs: 39.24g.
Breakfast: Hard-Boiled Egg, Tomatoes, Cherry Tomatoes, Cashew Nuts, Single Cream, Coffee. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cucumber, Chicken Breast. Snacks/Other: Kefir. more...
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2286 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Oksana_Scott's Weight History
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