Weigh In record (no journal entry) for 03 June 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 98.55g | Prot: 73.03g | Carbs: 409.39g.
Breakfast: Whole Wheat Bread, Cheddar Cheese , Tea with Milk and Sugar, Honey , Coffee. Lunch: Tilda Rice, Meat, Cooked Okra. Dinner: Biscuit Dough, Sprite Sprite Fizzy Drink. Snacks/Other: Sweet Chocolate Candies , Keto Biscuit, Apple. more...
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Losing 4.9 kg a Week
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