Weigh In record (no journal entry) for 03 June 2020
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 50.32g | Prot: 62.56g | Carbs: 43.29g.
Breakfast: Bibigo Kimchi, Coffee (Brewed From Grounds) , Egg Omelette or Scrambled Egg, Toasted White Bread . Lunch: Stir Fried Vegetables, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (without Salt) . more...
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Losing 0.2 kg a Week
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sclaesen's Weight History
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