Weigh In record (no journal entry) for 03 June 2020
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 65.39g | Prot: 64.10g | Carbs: 120.26g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 台畜 梅干扣肉, 白飯, 炒青菜, 植物油. Dinner: 黃豆芽, 玉米筍, 老干媽 風味雞油辣椒, 豬里肌, 全聯 雙果乳酪麵包. Snacks/Other: 好麗友 烏龜玉米脆片. more...
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Losing 0.7 kg a Week
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