Weigh In record (no journal entry) for 02 June 2020
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85.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 58.78g | Prot: 63.12g | Carbs: 322.67g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Tea with Milk and Sugar, Hainanese Chicken Rice, baby kailan. Dinner: Apples, Multigrain Bread, Mayonnaise, Beer, Tomato & Cucumber salad with Sour Cream. more...
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Losing 10.5 kg a Week
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Atlantis_101's Weight History
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