Weigh In record (no journal entry) for 02 June 2020
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 68.62g | Prot: 72.46g | Carbs: 149.98g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 瑞穗 低脂鮮乳, 水煮蛋, 花生醬, 白吐司. Lunch: 植物油, 炒青菜, 白飯, 白切雞. Dinner: 植物油, 白切雞, 炒青菜, 白飯. Snacks/Other: 全家 花生夾心吐司, 芒果. more...
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Losing 0.7 kg a Week
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