neno88's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

67 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1143 kcal

Fat: 39.82g | Prot: 63.74g | Carbs: 133.88g. Breakfast: Coffee, Whole Wheat Bread, Stewed Tomatoes, Cheddar Cheese . Lunch: Whole Wheat Bread, Beef Liver . Snacks/Other: Pepsi Pepsi, Chocolate Coated Chocolate Fudge. more...

1773 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

حد يشجعني انا مش عارفه اخس

01 Jun 20 by member: dioraza

برافو

01 Jun 20 by member: بسمه بكر


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neno88's Journal, 01 Jun 20

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