Weigh In record (no journal entry) for 01 June 2020
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71.8 kg
Lost so far: 34.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 32.50g | Prot: 80.41g | Carbs: 47.78g.
Breakfast: 雞蛋（整個）, MSG 濃縮乳清蛋白, 四季豆. Lunch: 全聯 洋蔥, Kitchen88 泰式綠咖喱雞肉調理包, 全聯 聖女小蕃茄, 四季豆, Costco 玉米筍, 雪白菇, 雞胸肉（不吃皮）, 雞大腿, 花椰菜. Snacks/Other: 荔枝, 全聯 聖女小蕃茄, 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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